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CARBO-PRO before, during, and after training! The easiest way to achieve correct carb nutrition is to divide carbohydrate intake into three categories: carbs before exercise, carbs during exercise, and carbs after exercise. Solid carbs (food sources) need time to digest, therefore it becomes essential to take in the first solid carbs at least 3 hours prior to exercise. If its a carbohydrate replacement drink - glucose polymers (CARBO-PRO) it should be taken at least 30-45 minutes before exercise. By doing so you would be able to raise blood glucose and improve performance.
GMO-Free Identity Preserved. GLUTEN FREE. Contains NO preservatives, color, dairy, soy, sweeteners or yeast. Premium fuel, non-sweet (plain flavor) pure complex carbs, provides safe, clean, efficient calories for any exercise activity.
Consume BEFORE, DURING, and AFTER, for energy, endurance, recovery; any time, any where, for ANY sport, ALL sports. Non-sweet, (plain flavor) NO preservatives, color, dairy, soy, sweeteners or yeast.
CARBO-LOADING - You may carbo-load with CARBO-PRO for two to three days before a major event. Mix one-half of the Packet (100 calories) or the entire Packet (200 calories) in 12 oz. of cold water; Once in the morning and once in the evening should be sufficient.
CONDITIONING/TRAINING - Mix one Packet in 10 oz. water. Drink within the first hour AFTER workout.
RACE/COMPETITION - Carbo-Pro allows endurance athletes to adjust CARBs intake based on training or competition distance. A 150lb. athlete needs at least 300 calories per hour of activity @ 2 calories per hour, per lb. of body weight. One Packet of CARBO-PRO provides 200 calories of energy. One serving Packet 1.8 oz./ 50 g, represents theoretically as much carbohydrate content as 200 g (about 1/2 lb.) of cooked pasta; or as much as 430 g (about 1 lb.) of potatoes.