Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.
Author Joe Friel and Gordon Byrn
Paperback. 2-color interior with charts, tables, and illustrations throughout
7 3/8' x 9 1/4', 320 pp