Revealing the most closely held training secrets that Joe Friel has developed over his impressive 30-year coaching career, Your Best Triathlon illuminates every facet of advanced triathlon training. Friel's meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. Friel explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses. Your Best Triathlon is a book that triathletes will consult throughout the season and every day, just as they would check in with their coach. And with Joe Friel's experience guiding the way, triathletes can race faster and more efficiently than ever.
Author Joe Friel
Paperback with 2-color charts and tables throughout.
7 3/8' x 9 1/4' 300 pp