Sally Edwards has empowered thousands of women to finish a triathlon as spokesperson for the annual Danskin Triathlon Series. Triathlons for Women is the training tool that Edwards has developed specifically for women, both those who are new to the sport and experienced triathletes, too. Complete instruction on training, techniques, and tips for swimming, biking, and running provide a solid foundation for competence and fitness. And Sally's anecdotal style will deliver the inspiration that builds confidence for race day.
The updated third edition includes new chapters on transition training and equipment, plus more sample training plans. Triathlons for Women is comprehensive, yet nonthreatening-the perfect guide to realizing a fulfilling triathlon lifestyle.
Paperback. B&w photos throughout.