Take the guesswork out of triathlon training and racing. Triathlon 101 is an essential text for every athlete who's serious about succeeding in multisport events. Sample training programs, photos featuring the best current equipment and correct technique and expert advice from top pros and coaches-Terry Laughlin, Lauren Jensen, and Troy Jacobson-will help you improve your skills and times rapidly.
Author: John M. Mora, Karen Smyers Softcover: 232 pages
Dimensions (in inches): 6 X 9