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		<title>Nytro Blog</title> 
		<link>http://www.nytro.com</link> 
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		<pubDate>Sat, 18 May 2013 14:41:04 GMT</pubDate> 
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			<title>Standing Tall</title>	
			<link>http://www.nytro.com/blog/standing-tall/</link>
			<comments>http://www.nytro.com/blog/standing-tall/#comments</comments>
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			<pubDate>Wed, 08 May 2013 07:00:00 GMT</pubDate>
			<description><![CDATA[<p>We all know that one of the keys to a faster performance, is a more efficient swim stroke, bike pedal or running stride. But how does an athlete improve this efficiency and can improving ones posture translate to increased athletic performance?</p> ]]></description>
			
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			<title>Orbea Ordu Sweepstakes WINNER!</title>	
			<link>http://www.nytro.com/blog/orbea-ordu-sweepstakes-winner/</link>
			<comments>http://www.nytro.com/blog/orbea-ordu-sweepstakes-winner/#comments</comments>
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			<pubDate>Fri, 03 May 2013 07:00:00 GMT</pubDate>
			<description><![CDATA[<p>We have a WINNER!! David Daymon was randomly selected from nearly 10,000 people as the winner of the Orbea Ordu sweepstakes. Congratulations to&nbsp;David Daymon of&nbsp;Palm Springs CA!&nbsp;</p> ]]></description>
			
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			<title>Join us for the first annual Pedal the Cause</title>	
			<link>http://www.nytro.com/blog/join-us-for-the-first-annual-pedal-the-cause/</link>
			<comments>http://www.nytro.com/blog/join-us-for-the-first-annual-pedal-the-cause/#comments</comments>
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			<pubDate>Wed, 17 Apr 2013 00:00:00 GMT</pubDate>
			<description><![CDATA[<p>Join us for the first annual Pedal the Cause, San Diego&rsquo;s epic weekend cycling fundraiser to benefit cancer research in San Diego. 100% of the proceeds stay in San Diego to benefit cancer research at all three of San Diego&rsquo;s NCI-designated cancer centers: San Diego Moores Cancer Center, Sanford-Burnham and Salk Institute.</p> ]]></description>
			
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			<title>The Nytro Evolution</title>	
			<link>http://www.nytro.com/blog/the-nytro-evolution/</link>
			<comments>http://www.nytro.com/blog/the-nytro-evolution/#comments</comments>
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			<pubDate>Mon, 15 Apr 2013 19:00:00 GMT</pubDate>
			<description><![CDATA[<p>In 1992 Nytro Multisport opened its door and helped grow perhaps one of the most important athletic booms in decades. Located on the famous &ldquo;Coast Highway&rdquo; in the quiet beach town of Encinitas, CA...</p> ]]></description>
			
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			<title>Unlock your body with Trigger Point</title>	
			<link>http://www.nytro.com/oakley-sports-specific/unlock-your-body-with-triggerpoint/</link>
			<comments>http://www.nytro.com/oakley-sports-specific/unlock-your-body-with-triggerpoint/#comments</comments>
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			<pubDate>Sun, 17 Mar 2013 03:00:00 GMT</pubDate>
			<description><![CDATA[<p><strong>Trigger Point Therapy</strong><br />
Once the pressure is applied and the user takes a deep breath, the trigger point of the targeted muscle is forced to relax, and the spasm is relieved.</p> ]]></description>
			
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			<title>Continental GP 4000S review</title>	
			<link>http://www.nytro.com/oakley-sports-specific/continental-gp-4000s-review/</link>
			<comments>http://www.nytro.com/oakley-sports-specific/continental-gp-4000s-review/#comments</comments>
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			<pubDate>Tue, 12 Feb 2013 08:00:00 GMT</pubDate>
			<description><![CDATA[<p>I take the matter of purchasing tires as personal as my research and purchase of a saddle. Tires are the only aspect of the bike that comes in direct contact with the ground &nbsp;(hopefully) and this becomes alarmingly apparent when hitting 50mph down Palomar or when you are suddenly caught out in a downpour.</p> ]]></description>
			
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			<title>Ladies Night at Nytro Feb 5 | 2013</title>	
			<link>http://www.nytro.com/blog/ladies-night-at-nytro-feb-5-2013/</link>
			<comments>http://www.nytro.com/blog/ladies-night-at-nytro-feb-5-2013/#comments</comments>
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			<pubDate>Mon, 04 Feb 2013 18:12:00 GMT</pubDate>
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			<title>Meet Matt Reed at Nytro</title>	
			<link>http://www.nytro.com/blog/meet-matt-reed-at-nytro/</link>
			<comments>http://www.nytro.com/blog/meet-matt-reed-at-nytro/#comments</comments>
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			<pubDate>Thu, 17 Jan 2013 23:41:00 GMT</pubDate>
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			<title>How do bike makers REALLY test their bikes? Part I</title>	
			<link>http://www.nytro.com/oakley-sports-specific/how-do-bike-makers-really-test-their-bikes-part-i/</link>
			<comments>http://www.nytro.com/oakley-sports-specific/how-do-bike-makers-really-test-their-bikes-part-i/#comments</comments>
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			<pubDate>Tue, 15 Jan 2013 08:00:00 GMT</pubDate>
			<description><![CDATA[<p>Most companies use Finite Element Analysis or FEA to analyze the stresses that a potential bike frame design will go through.&nbsp; One popular software suite Pro/Engineer now called Creo made by PTC allows engineers to observe areas on frames that correspond directly...</p> ]]></description>
			
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			<title>High Intensity Training</title>	
			<link>http://www.nytro.com/blog/high-intensity-training/</link>
			<comments>http://www.nytro.com/blog/high-intensity-training/#comments</comments>
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			<pubDate>Wed, 26 Dec 2012 08:00:00 GMT</pubDate>
			<description><![CDATA[<p>What if you could achieve the benefits of a 3 hour bike ride with just 30 minutes of training? What if you received the same endurance adaptations of an 18 mile run during a simple 20 minute session? No, I'm not talking about blood doping or 'roids. I'm referring to HIT.</p> ]]></description>
			
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			<title>Ride with Peter Sagan - January 5, 2013</title>	
			<link>http://www.nytro.com/blog/ride-with-peter-sagan-january-5-2013/</link>
			<comments>http://www.nytro.com/blog/ride-with-peter-sagan-january-5-2013/#comments</comments>
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			<pubDate>Wed, 19 Dec 2012 20:00:00 GMT</pubDate>
			<description><![CDATA[<p>Ride with Peter Sagan...Cannondale cycling extraordinaire! Come out and ride with Peter and his teammate Mauro Dadalto on Nytro's Saturday ride.</p> ]]></description>
			
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			<title>Matuse - In The Dojo</title>	
			<link>http://www.nytro.com/blog/matuse-in-the-dojo/</link>
			<comments>http://www.nytro.com/blog/matuse-in-the-dojo/#comments</comments>
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			<pubDate>Fri, 14 Dec 2012 22:00:00 GMT</pubDate>
			<description><![CDATA[<p>The Dojo is lighter, warmer, faster and will last longer because of the water it doesn't absorb. Without question, it is also the best fitting/looking suit on the market.</p> ]]></description>
			
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			<title>Winter Training</title>	
			<link>http://www.nytro.com/blog/winter-training/</link>
			<comments>http://www.nytro.com/blog/winter-training/#comments</comments>
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			<pubDate>Sun, 18 Nov 2012 08:00:00 GMT</pubDate>
			<description><![CDATA[<p>Don't fight it! &nbsp;Winter is nature's way of making&nbsp;us take a break from routine riding, and that's good. Get back in the pool, join an adult soccer league, signup for yoga, get in the rock climbing gym etc</p> ]]></description>
			
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			<title>2012 Matuse DOJO wetsuit review</title>	
			<link>http://www.nytro.com/oakley-sports-specific/2012-matuse-dojo-wetsuit-review/</link>
			<comments>http://www.nytro.com/oakley-sports-specific/2012-matuse-dojo-wetsuit-review/#comments</comments>
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			<pubDate>Thu, 12 Apr 2012 18:00:00 GMT</pubDate>
			<description><![CDATA[<p>I have been a triathlete for 25 years and I have tried just about every brand wetsuit out on the market. I was amazed when I tried the Matuse DOJO</p> ]]></description>
			
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			<title>Crank Length</title>	
			<link>http://www.nytro.com/blog/crank-length/</link>
			<comments>http://www.nytro.com/blog/crank-length/#comments</comments>
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			<pubDate>Sat, 06 Oct 2012 07:00:00 GMT</pubDate>
			<description><![CDATA[<p>It is true that many top athletes are switching to shorter cranks for timed racing such as triathlon and TT. This is relatively new, because traditionally longer cranks were thought to be better since they give more leverage. However, crank length is just one lever in a drive train composed of a system of levers that transmit your foot&rsquo;s force on the pedal to your tire&rsquo;s thrust on the ground.</p> ]]></description>
			
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			<title>What&apos;s different: Skratch Labs?</title>	
			<link>http://www.nytro.com/blog/whats-different-skratch-labs/</link>
			<comments>http://www.nytro.com/blog/whats-different-skratch-labs/#comments</comments>
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			<pubDate>Fri, 14 Sep 2012 07:00:00 GMT</pubDate>
			<description><![CDATA[<p>Different things work for different people, when prompted I tell them that I'm a fan of real food and not big on gel or bars, but then again I'm not racing Ironman distance races so I'm not motivated to deperately grab calories anyway I can. This isn't to imply that the long distance triathlete is relegated to junk and can't eat better.&nbsp;</p> ]]></description>
			
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			<title>Oakley Specific Progressives</title>	
			<link>http://www.nytro.com/blog/oakley-specific-progressives/</link>
			<comments>http://www.nytro.com/blog/oakley-specific-progressives/#comments</comments>
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			<pubDate>Wed, 08 Aug 2012 07:00:00 GMT</pubDate>
			<description><![CDATA[<p>Oakley True Digital Road Cycling is designed to address various riding positions. The cycling-specific design allows the optician to deliver a lens with a large clear distance, long intermediate, narrow near with increased mid /far peripheral clarity.</p> ]]></description>
			
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			<title>SMALL details that can make a BIG difference</title>	
			<link>http://www.nytro.com/oakley-sports-specific/small-details-that-can-make-a-big-difference/</link>
			<comments>http://www.nytro.com/oakley-sports-specific/small-details-that-can-make-a-big-difference/#comments</comments>
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			<pubDate>Tue, 07 Aug 2012 19:00:00 GMT</pubDate>
			<description><![CDATA[<p>Over the years, as an athlete and a coach, something that always surprises me still to this day is how little attention is paid to little things that can really improve your performance and make your training a lot easier.</p> ]]></description>
			
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			<title>Mavic&apos;s Aero Foray</title>	
			<link>http://www.nytro.com/oakley-sports-specific/mavics-aero-foray/</link>
			<comments>http://www.nytro.com/oakley-sports-specific/mavics-aero-foray/#comments</comments>
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			<pubDate>Thu, 19 Jul 2012 07:00:00 GMT</pubDate>
			<description><![CDATA[<p>&nbsp;This product is a legitimate and aggressive entry into aero wheel market. No one has any doubts that wide rims are here to stay; the benefits range from better tire/rim matting to better rolling resistance and handling characteristics.</p> ]]></description>
			
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			<title>The New Cervelo P5... coming soon to nytro!</title>	
			<link>http://www.nytro.com/oakley-sports-specific/the-new-cervelo-p5-coming-soon-to-nytro/</link>
			<comments>http://www.nytro.com/oakley-sports-specific/the-new-cervelo-p5-coming-soon-to-nytro/#comments</comments>
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			<pubDate>Mon, 12 Dec 2011 23:00:00 GMT</pubDate>
			<description><![CDATA[<p>At Cervelo,aerodynamics benchmarks are meant to be reset. And they are doing it once again with the one tri bike you've been waiting for - The new Cervelo P5</p> ]]></description>
			
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