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GU Electrolyte Brew Blueberry Pomegranate - 24 Stick Pack
New GU Brew is about electrolytes first, then carbohydrates. But carbs are key to endurance nutrition so we take them seriously. GU uses a 50:50 ratio of fructose (simple) and maltodextrin (complex) carbs because carbs in this combination increase the amount of energy available to muscles.
GU Brew focuses more on hydration and less on carbohydrate delivery, offering 70 calories per serving. This 3% carbohydrate solution provides added flexibility to the athlete. Mix it as instructed for rapid absorption or combine with your favorite GU/Roctane gel for increased energy density during longer workout days. For athletes looking for a more energy dense carbohydrate solution, try Roctane Energy Drink.
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