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Home Gear Books, Media & Gifts Natural Running Book (Item #11UBOO-BB936)


Book Natural Running Book

Description

The Simple Path to Stronger, Healthier Running
Newton Running's Co-Founder and CTO Danny Abshire presents Natural Running. This is the single most important resource for people who want to enjoy running as nature intended while protecting themselves from unnatural surfaces. Learn to run the barefoot way - with shoes - and become a more efficient, stronger and healthier runner.

Backed by studies at MIT and Harvard, running form guru and injury expert Abshire presents the natural running technique, form drills, and an 8-week transition plan, complete with a tool kit of strength and form drills that build and maintain the musculature required for natural running. This book will put you on the path to faster, more efficient, and healthier running.

'Abshire is one of the leading voices in the current natural running revolution.'
- Danny Dreyer, author of ChiRunning

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Item # 11UBOO-BB936

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