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  Triathlete's Guide to Off-Season Training
  Triathlete's Guide to Offseason Training Book
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Our Price: $18.95

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Description
 
The Off-Season is an important time for recovery and planning, targeting your weaknesses and indulging in other sports. The Ultrafit Multisport Training Series provides you with a map for a winter training program that will refresh your body and mind, and build your strength and endurance for a successful triathlon season.

Focusing on:
Clearly defined goals and a step-by-step plan to meet your goals
Core strengthening exercises using Swiss and medicine balls
Increased flexibility through youga
Drills to improve swim, bike, and run performance
Indoor and outdoor alternatives to improve cardiovascular conditioning
 

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