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  Home > Books and Videos > Training Books >

  Triathlete's Guide to Bike Training
  Triathlete's Guide to Bike Training Book
Questions? Call Toll Free 800.697.8007
  
Our Price: $18.95


Availability: Usually Ships in 1 to 2 Business Days

Description
 
improve your cycling development and performance to help you with the most pivotal phase of a triathlon - the bike. Take your training to the next level by incorporating these practical tools into your next workout:

Equipment selection and bike setup specific to your event
Riding skills, pedaling techniques, training principles
Heart rate and power training modalities
Training plans for sprint, half-Ironman and Ironman distance triathlons (and off-road events)
A full menu of cycling training sessions, categorized by ability, to help you structure your training week.

Follow this map to build strength and endurance for a successful triathlon season!
 

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