Swim, Bike, Run Book

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Swim, Bike, Run

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Our Price: $18.95

Availability: Usually Ships in 1 to 2 Business Days

Description

Swim, Bike, Run is a complete guide to the triathlon for everyone from beginners to veterans. In a logical, easy-to-follow progression, it covers every facet of preparing for a triathlon:

* Counting the costs
* Getting and fitting the necessary clothing and equipment
* Maintaining your bicycle
* Learning and perfecting proper technique
* Training for optimal racing
* Preventing injury
* Preparing yourself during race week and on race day

If you're thinking about beginning to participate in triathlons, you no doubt have lots of questions. And if you're an experienced triathlete, keeping up with the latest in gear, training methods, and events can be overwhelming. Swim, Bike, Run has all the answers for beginning triathletes. And the cutting edge advice will help veteran triathletes cut their times and eliminate their weakest events.