Chris Carmichael's Food for Fitness Book

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Chris Carmichael's Food for Fitness

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Description

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

� The truth and consequences of low-carb diets for athletes
� The importance of eating the right foods for clean-burning fuel
� Which supplements work and which just waste money
� The Complete Carmichael Nutrition Program
� Comprehensive training programs to put a nutritional program to work
� Applicable to cyclists, runners, endurance athletes, and others
� Dozens of quick-to-prepare, power-packed recipes

Hardback Edition